A great opportunity today to work a liitle mobility then you clean complex in ready for the inferno.
A) Mobility
B) OMEM 12 mins
clean + hang clean
C) Conditioning
6 min AMRAP
32 double unders
16 G2OH 20/15
8 T2B
D) prowlers
20140805 Tuesday
A great opportunity today to work a liitle mobility then you clean complex in ready for the inferno.
A) Mobility
B) OMEM 12 mins
clean + hang clean
C) Conditioning
6 min AMRAP
32 double unders
16 G2OH 20/15
8 T2B
D) prowlers
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.