As you will see, we have had a deep clean of the HG3 box this weekend. Please help us to keep it looking awesome by putting all equipment away in the correct places when you have finished using it. Please also make sure you take all personal belongings home with you, or put them back in the new locker room, and clean up any mess you have made. We have also reopened the members kitchen, so please wash up any items you may use, dry and put away and clean up any protien powders you spill. We all take pride in our training, lets do the same for our awsome box.
A) Ladder drills
B) Push Press find heavy 3 for the day
C) Conditioning
90 Double Unders
then 3 rounds
30 Kettlebell swings 24/16
15 press ups
10 box jumps
then 90 Double Unders to finish
