A) 4 min TC
Run 450 m then ladder
WB
Burpee
2-4-6-8-10 ...
B)
N - snatch tekkers
I - 15 mins Work up to about 80% then
5 x 3 of the following complex 1 Snatch Pull (deck) , 1 Hang Snatch, 1 Snatch (deck)
C) WoD
Annie
50-40-30-20-10
Double Unders
Sit Ups
D) Stretch
