A) Accumulate 3 minutes plank then 20 hollow rocks B) 15 mins find
Intermediate - Work up to 80% snatch hang x 3 , then 2x3 at 80% Novice - Snatch tekkers tripples
C) WoD
3 Team WoD 50 Tyre flips 50 Sit Ups 50 G2OH
Every Min the min 3 burpees
A) Accumulate 3 minutes plank then 20 hollow rocks B) 15 mins find
Intermediate - Work up to 80% snatch hang x 3 , then 2x3 at 80% Novice - Snatch tekkers tripples
C) WoD
3 Team WoD 50 Tyre flips 50 Sit Ups 50 G2OH
Every Min the min 3 burpees