October 13, 2013 Rudds WOD 20131014 Monday October 13, 2013 Rudds WOD A) Cone Touch B) Deadlifts -15 mins to - work up to 3x80% then a further 3x3 at 80% C) WoD 20 Wall Balls then 3 Rounds 20 Double Unders 15 Push Press then 20 wall Balls Rudds Strength is a choice…choose to be strong
