September 6, 2013 Rudds WOD Friday September 6 September 6, 2013 Rudds WOD A) In teams 3rds 20 tyre flips 100m run B) OMEM 12 mins 3 power cleans C) WoD 3 rds 10 OHS 15 Burpees 30 DU Rudds Strength is a choice…choose to be strong
