A) 4 Min Time Cap
3 Rds
5 T2B
10 Press Ups
15 Squats
then AMRAP Burpees
B) 15 mins to work on a skill of your choice
C) WoD
12 minute AMRAP of:
10 KB clean & jerk (left) 24/16kg
15 KB swings 24/16kg
10 KB clean & jerk (right) 24/16kg
15 KB Hi-Pulls 24/16kg