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 HG3 Fitness

Header
About
Images
testimonials
membership
Check Timetable
Workouts
Home
Fitness Classes
HG3 Barbell Club
HG3 Kids
Sweat
WoD - Fitness
Meet The Team
Timetable
Memberships
Blog
Find Us
Members
Glossary of Terms
Juggernaut Template
HG3 Christmas Party
Ben Cox Rowing Seminar
HG3 Loyalty Card
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August 11, 2013
Rudds
WOD

Monday August 12

August 11, 2013
Rudds
WOD

A) 3 rounds Run 100m 30 Squats

B) 20 mins - 5x5 Power Clean (70%)

C) WoD

8 Min AMRAP

12 Deadlifts 60/45

20 DU

August 11, 2013
Rudds
WOD

Rudds


Strength is a choice…choose to be strong

Tuesday August 13
Friday August 9
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HG3 Fitness, Unit 7a Follifoot Ridge Business Park, Harrogate, England, HG3 1DP, United Kingdompete@HG3Fitness.com

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