August 11, 2013 Rudds WOD Monday August 12 August 11, 2013 Rudds WOD A) 3 rounds Run 100m 30 Squats B) 20 mins - 5x5 Power Clean (70%) C) WoD 8 Min AMRAP 12 Deadlifts 60/45 20 DU Rudds Strength is a choice…choose to be strong
