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HG3 Fitness

Header
About
Images
testimonials
membership
Check Timetable
Workouts
Home
Fitness Classes
HG3 Barbell Club
HG3 Kids
Sweat
WoD - Fitness
Meet The Team
Timetable
Memberships
Blog
Find Us
Members
Glossary of Terms
Juggernaut Template
HG3 Christmas Party
Ben Cox Rowing Seminar
HG3 Loyalty Card
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August 8, 2013
Rudds
WOD

Friday August 9

August 8, 2013
Rudds
WOD

A)Midline Work B)Strict Press 5x5

C)10 Min Amrap

5 Power clean

10 Jumping bar squats

August 8, 2013
Rudds
WOD

Rudds

Strength is a choice…choose to be strong
Monday August 12
Thursday August 8
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HG3 Fitness, Unit 7a Follifoot Ridge Business Park, Harrogate, England, HG3 1DP, United Kingdompete@HG3Fitness.com

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