July 31, 2013 Rudds WOD Thursday August 1 July 31, 2013 Rudds WOD A) 3 Rounds 20 Squats 10 Sit ups 5 Burpees B) 15 mins Skill Work C) WoD 2 Rounds 15 Min Time Cap 20 KB Swing 30 Box jumps 20 Press Ups 30 Double Unders 20 Pull Ups 30 G2OH Rudds Strength is a choice…choose to be strong
