July 30, 2013 Rudds WOD Wednesday July 31 July 30, 2013 Rudds WOD A)3 Rounds Run 200 M 10 Burpees B) 5x5 Push Press C) WoD 3 rounds 10 Wall Balls 12 OH Lunges 14 Sit Ups Rudds Strength is a choice…choose to be strong
