July 28, 2013 Rudds WOD Monday July 29 July 28, 2013 Rudds WOD A) 50 du then 3rounds 15 sit ups , 3 handstand kick ups B) OH sqauts 4x4 @ 80% 12 mins C) WoD 3x 4 min amraps 10 kb swing 10 burpees 10 box jumps Rudds Strength is a choice…choose to be strong
