A) 4 mins 90 DU then AMRAP Wall Climbs B) Work on a lift of your choice 15 Mins
C) Birthday WOD - Happy birthday Jane!!!!!!!!
Barbara
5 Rounds For Time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 MIns Between rounds. Add times from each round together to get your total time.