A) 2 Rounds I minute each station Row
Burpees
DU
Rest
B) OMEM S2OH x5 @ 65% for 10 mins
C) 5 Rounds - 2 min cut off per round. After he round has been done , rest for the remainder of the 2 minute window.
20 KB/DB Snatch
10 Box Jumps
A) 2 Rounds I minute each station Row
Burpees
DU
Rest
B) OMEM S2OH x5 @ 65% for 10 mins
C) 5 Rounds - 2 min cut off per round. After he round has been done , rest for the remainder of the 2 minute window.
20 KB/DB Snatch
10 Box Jumps