July 21, 2013 Rudds WOD Monday July 22 July 21, 2013 Rudds WOD A) In teams 6 min AMRAP 100m shuttles B) Deadlift OMEM for 10 mins x5 @ 70% C) WoD 12 Minute AMRAP 20 Air Squats 15 Press ups 20 Sit Ups 15 Press Ups 20 Burpees 15 HSPU Rudds Strength is a choice…choose to be strong
