A- Accumulate the following
120 Seconds plank
120 seconds L-sit hang from the bar
B - For Form 6 rounds 20 hollow rocks 20 back extension
C- WoD
90 Double Unders
Then pick 1 of the following and AMRAP for 4 minutes
KB Swing 1 point per swing
KB Snatch 3 Points per snatch
KB TGU 6 points per TGU
Rest 2 Minutes
30 Wall Balls
20 Box Jump
10 Press ups
Your score is reps + time