June 30, 2013 Rudds WOD Monday July 1 June 30, 2013 Rudds WOD A - In 4 mins, Run 250 then AMRAP burpees B - 2 x 20 RM Deadlift C - WoD 5 Min AMRAP 10 G2OH 10 OH Lunges 10 Plate Sit Ups 10 OH Lunges 15 kg / 10 kg Rudds Strength is a choice…choose to be strong
