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 HG3 Fitness

Header
About
Images
testimonials
membership
Check Timetable
Workouts
Home
Fitness Classes
HG3 Barbell Club
HG3 Kids
Sweat
WoD - Fitness
Meet The Team
Timetable
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Blog
Find Us
Members
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Juggernaut Template
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Ben Cox Rowing Seminar
HG3 Loyalty Card
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February 27, 2012
Rudds
WOD

Tuesday February 28th

February 27, 2012
Rudds
WOD

.

.

On the Minute every Minute for 10 minutes

.

1 x Hang Squat Clean

1 x Squat Clean from the Deck

.

WOD

.

5 Rounds

.

20 KB Swings 24/16

3 Wall Climbs

.

February 27, 2012
Rudds
WOD

Rudds


Strength is a choice…choose to be strong

Wednesday February 29th - Max Effort
Monday February 27th - Max Effort
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HG3 Fitness, Unit 7a Follifoot Ridge Business Park, Harrogate, England, HG3 1DP, United Kingdompete@HG3Fitness.com

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