February 27, 2012 Rudds WOD Tuesday February 28th February 27, 2012 Rudds WOD . . On the Minute every Minute for 10 minutes . 1 x Hang Squat Clean 1 x Squat Clean from the Deck . WOD . 5 Rounds . 20 KB Swings 24/16 3 Wall Climbs . Rudds Strength is a choice…choose to be strong