February 26, 2012 Rudds WOD Monday February 27th - Max Effort February 26, 2012 Rudds WOD . . Strict Press 3-3-3-3-3 . WOD . 3 Rounds for Time . Run 200 m 12 Burpees . Finisher . Romanian DeadLift Nominal Weight Rudds Strength is a choice…choose to be strong
