February 14, 2012 Rudds WOD Wednesday February 15th - Max Effort February 14, 2012 Rudds WOD . . Front Squat 5-5-5-5-5 . WOD . Countdown KB Snatch 20 16 12 10 8 . Finisher . Romanian DL 3 x 10 nominal Weight Rudds Strength is a choice…choose to be strong
