February 9, 2012 Rudds WOD Friday February 10th February 9, 2012 Rudds WOD . . In 30 mins find your 1RM for the day of Front Squat Power Snatch . WOD . 3 Rounds for Time . 10 Box Jumps 20 Ball throws again Wall 10 Burpees Rudds Strength is a choice…choose to be strong
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