.
.
In 25 minutes establish your 1 RM for the day in
Back Squat
Push Press
.
TEAM WOD
.
In 12 minutes complete as many rounds as possible of
.
10 tyre flip jump throughs
Row 20 Calories
10 Box Jumps
.
multiply no of reps by no in team
.
.
In 25 minutes establish your 1 RM for the day in
Back Squat
Push Press
.
TEAM WOD
.
In 12 minutes complete as many rounds as possible of
.
10 tyre flip jump throughs
Row 20 Calories
10 Box Jumps
.
multiply no of reps by no in team