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 HG3 Fitness

Header
About
Images
testimonials
membership
Check Timetable
Workouts
Home
Fitness Classes
HG3 Barbell Club
HG3 Kids
Sweat
WoD - Fitness
Meet The Team
Timetable
Memberships
Blog
Find Us
Members
Glossary of Terms
Juggernaut Template
HG3 Christmas Party
Ben Cox Rowing Seminar
HG3 Loyalty Card
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February 8, 2012
Rudds
WOD

Wednesday February 8th

February 8, 2012
Rudds
WOD

. .

In 25 minutes establish your 1 RM for the day in

Back Squat

Push Press

.

TEAM WOD

.

In 12 minutes complete as many rounds as possible of

.

10 tyre flip jump throughs

Row 20 Calories

10 Box Jumps

.

multiply no of reps by no in team

February 8, 2012
Rudds
WOD

Rudds


Strength is a choice…choose to be strong

Thursday February 9th
Tuesday February 7th
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HG3 Fitness, Unit 7a Follifoot Ridge Business Park, Harrogate, England, HG3 1DP, United Kingdompete@HG3Fitness.com

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