Tuesday February 7th

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In 20 minutes find your 1RM Jerk

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Partner WOD

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You have 15 minutes to as send as far as you can up the following ladder

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1 power snatch each

20 DU each

2 power snatch each

20 DU each

3 power snatch each

20 DU each

etc etc.....

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Rule one of the team can work at once

Work can be partitioned as team see fit as long as each team member completes his/her reps

Snatches must be completed before the DU


Strength is a choice…choose to be strong