February 5, 2012 Rudds WOD Monday February 6th February 5, 2012 Rudds WOD . . 30 minutes to find your 1 RM . A) Deadlift B) Strict Press . WOD . For Time 3 Rounds . 8 Front Squats 60/45 12 Burpee Bar hops Rudds Strength is a choice…choose to be strong
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