February 3, 2012 Rudds WOD Saturday February 4th February 3, 2012 Rudds WOD . . "The Seven" Seven rounds of: . 7 Handstand push-ups 60 Kgs Thruster, 7 reps 7 Knees to elbows 100 Kgs Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 32 Kg 7 Pull-ups Rudds Strength is a choice…choose to be strong
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