January 23, 2012 Rudds WOD Tuesday January 24th January 23, 2012 Rudds WOD . Warm Up . Buy In . Focus . Find 1 RM Clean & Jerk . WOD . 10 Minute AMRAP . 10 Box Jumps 5 Burpees 10 KB Swing 24/16 Rudds Strength is a choice…choose to be strong
