January 22, 2012 Rudds WOD Monday January 23rd January 22, 2012 Rudds WOD . Warm Up . Buy In . Focus . Front Squat 5 x 5 . WOD . 'B' . 3 rounds for time . 12 SDHP 40/30 15 Sit Ups 15 Box Jumps 24/20 30 Double Unders Rudds Strength is a choice…choose to be strong
