Monday 12092016
Alternating 2 Min Intervals x 16
1 -
Run 200m, 15 KB Swings
2 -
15 Hand Release Push Ups
15 Box Jumps
15 Sit Ups
Tuesday 13092016
25 Min EMOM
1- 10-15 Thrusters
2- 10-15 Pull Ups
3- 10-15 Cal Row
4- 10-15 Burpees
5- Rest
Wednesday 14092016
In Pairs
Run 400m
50 Slam Balls 9/6
Run 400m
40 Slam Balls 9/6
50 Double Unders Each
Run 400m
30 Slam Balls 9/6
40 Double Unders Each
50 Sit Ups
Run 400m
20 Slam Balls 9/6
30 Double Unders Each
40 Sit Ups
50 Slam Ball Throws Over The Rig
Thursday 15092016
Get your stretch on!!
60 Min Stretch Class.
Friday 16092016
In Pairs - Split The Work As Needed
Mins 0-10
AMRAP
20 STOH @40/20
20 Pull Ups
60 DU's
Mins 10-20
AMRAP
20 Hang Power Cleans @50/30
20 Push Ups
60 DU's
Mins 20-30
AMRAP
20 Deadlift @60/40
20 Burpee Over The Bar
60Du's