This week is going to be a rest week and we are going to play with some workout formats to see how they go!
I will be posting the workouts daily this week. Just to keep you guessing!!
Monday 13062016
4 Rounds
25 Back Squats at 55% of your 1RM
Straight into
30ft Box push
10 Box Jump Overs
30ft Box Push
Looks simple doesn't it!!! Enjoy