2015 WK 39
20150921 | Monday
A. 4 min amrap
16 G2OH
18 Lunges
20 Sit ups
B.Deadlift
5x5 k 85%
C. Workout
50 40 30 20 10
Double Unders
Push Press
20150922 | Tuesday 45 min class
24 Min AMRAP
20 Wall Balls
30 Box Jumps
49 OH Lunges
20 Pull Ups
30 Burpees
40 KBSwings
20150923 | Wednesday
A. Ladder Drills
B. Back Squat
10,8,6,4,2
C. WorkOut
8 min Amrap
30 KB swing
20 KB Lunges
10 T2B
20150923 | Thursday
A. rowing 3x500
B. 12 minutes OMEM
Barbell Complex
C Workout
3x4 min Amraps
20 Squats
8 burpees
4 hang power cleans
20150824 | Friday
A. Double Under triangle of death
B. Push Press
5 x 3 @90%
C.Partner Workout
12 Min AMRAP
D. Prowlers
