20150504| Monday Bank Holiday
12 hour WoDs
20150505| Tuesday
A. 3 rounds
15 Sit Ups
15 Squats
B. Back Squat
5@70%
4@75%
3@80%
2@90%
3@80%
4@75%
5@80%
C. Workout
6 minute AMRAP
15 KB Swing
30 Burpees
20150506| Wednesday
A. Double Under Partner workout 4 minutes
Every time the rope stops accumulate 1 burpee
B. Push Press 4 x 10
C. WorkOut
3 Rounds
8 HPC
16 Box Jump
200m Run
20150507 | Thursday
24 minute AMRAP
50 KB swing
40 Wall Balls
30 Box Jump
20 Push Press
10 OHS
20 Press Ups
30 OH Lunges
40 Burpees
50 G2OH
Run 200m
20150501| Friday
A. Warm Up
B. Tabata Time
Squats
Sit Ups
Box Jumps 20"
C. Friday Prowler & Tyre Flips to finish
Team HG3 & LCWC - Northern Lifting League
