20150525 | Monday Bank Holiday
6pm class
In Pairs 3 rounds / time capped
Run 200m together
60 KB Swings
50 box jumps
40 Sit Ups
30 OH Lunges
20 Press Ups
10 clean 60/40
20150526 | Tuesday
A. 15-12-9
Wall Balls
Burpees
B. In 15 minutes find Max x3 backsquat for the day
C. Helen
3 rounds
Run 400m
21 KB Swings
12 Pull Ups
20150527 | Wednesday
A. 3 minutes
12 G2OH
6 Burpee Plate Jumps
B. Barbell Complex
C. 8 minute AMRAP
12 Thrusters 40/20
10 Bar Jump Burpees
20150528 | Thursday
15 minutes KB skills - Turkish Get Up
AMRAP 20 minutes
15 Push Press
30 Burpees
15 G2OH
30 Double Undes
15 Wall Balls
300 m row
20150529 | Friday
A. Warm Up & ladders
B. Deadlift find heavy 3 for the day (15 mins)
C. 10,8,6,4,2
Front Squat
Box Jump
20 Double Unders
D. Friday Prowler & Tyre Flips to finish
