20150420 | Monday
A. 3 minute Double Unders
Accumulate 1 burpee each time the rope stops
B. Push Press
work up to 80% then 5 Sets of 3 reps
C. 5 Rounds
2 Wall Climb
20 KB Swing
10 Box Jumps
20150421| Tuesday
A. 15 mins to find max tripple HPC
B. Workout
21-15-9
Wall Balls
Deadlift
Run 450m
9-15-21
G2OH
OH Lunges
20150422 | Wednesday
A. Cone touch
B. 15 Mins to find Max Triple for the day
OHS
C. WorkOut
4 rounds
30 Double Unders
15 Push Press
10 Burpees
15 Sit Ups
20150423 | Thursday
A. KB Complex
B. 12 Minute AMRAP
10 Back Squat
Run 200m
20150424 | Friday
A. 15-12-9
G2OH
Pull Ups
B. OMEM 16 mins
ODD - 3 Deadlift
EVEN - 6 Bar Jump Burpees
C. Friday Prowler & Tyre Flips to finish
