Congratulations to everyone on all their hard work over the last few weeks. It is great to see so much progress through these strength cycles, with many of you being rewarded with new PBs. This week we will take a break from our strength cycle and mix things up a bit. This week we are looking to keep the weight lighter, focus on every rep being top notch, even in the workouts.
20151026 | Monday
Warm Up
Strength
Back Squat
10-8-6-4-2
Workout
8 Min AMRAP
8 FR Lunges 45/20
12 Burpees bar jumps
20151027 | Tuesday 45 min conditioning class
12 Wall Balls
24 Sit Ups
12 Pull Ups
24 KB swings
12 OH Lunges
24 Push Press
20151028 | Wednesday
Warm Up
Turkish Get Ups
Complex
OMEM 12 mins
Deadlift x 2
Front Squat x 2
S2OH x 2
Workout
4 RFT
20 Squats
20 Sit Ups
10 Box Jumps
20151029 | Thursday
A. Warm Up - Tyre Flips
B. KB Complex
C. Workout
4 Minute AMRAP
20 KB Swings
30 Double unders
20151030 | Friday
Warm Up
OMEM 12 Minutes
O: Deadlift 3/4 bodyweight x10
E: Max Reps Pull ups
Partner Workout
12 Min AMRAP
3 HPC
6 Push Ups
9 Squats
Friday Finisher
Prowlers
