Another great day at HG3 yesterday rounded off with and excellent BarBell club! Well done everyone. Today we turn our attention to a bit of gymnastics work looking at handstands, followed by a partner kettlebell complex - Enjoy!
A) 4 Minute TC
90 Double unders then AMRAP
1 wall climb
5 burpees
10 Squats
B) Gymnastic focus - Handstands - Wall / Free / shoulder touches/ walks
C) Conditioning - In Pairs
Run 400 m
then 10 rounds of the following kettlebell complex
2 double swings
2 cleans
2 front squats
4 sea saw presses
6 lunges
run 400m
