Wednesday at CrossFit HG3 sees us working on some glute activation before turning our attention to our strength element, back squats. Today we will be do 5x5, so work up to about 75% of your 1RM then a further 5 at the same weight. As ever remember form is paramount! Our conditioning element sees a cheeky couplet for 21-15-9 before repping out the rest of the time cap with rounds of Cindy - Enjoy!
A) Glute Activation Work
B) Back Squat 5x5
C) Conditioning
12 Minute Time Cap
21-15-9
Deadlift
Double Unders
then AMRAP
Cindy
When training, the correct workout gear us all important!
