20131223 Monday

A) 6 min TC Run 400

10 Burpees

Run 200m

20 Burpees

Run 100m

10 Burpees

b) Front Squats

N 5,5,5,3,3,3

I  4@80% 4@85% 2x2@90%

C) Conditioning

4 rounds

7 KB Swing Russian 14 Chest to Bar Pull-ups