A) In Pairs -
4 rounds JYD then 20* Pelvic raises
3 rounds JYD then 20* Pelvic raises
2 rounds JYD then 20* Pelvic raises
*20/15 kg
B) Strength
N. Back Squat 5x5
I.Testing - Back Squat 3@85% 1@90% 1@95% 1@101+%
C) WoD
AMRAP in 7 minutes of:
7 Ground to Overhead 70/45kg
49 Double Unders
