A) Accumilate 2 rounds
90 secs Plank
60 secs L sit
30 secs invert
B) Muscle Up Friday - Progressions!
C) WoD
3 x 3 min AMRAPS
10 Wall Balls
10 Down n Ups
10 Pistols
*Rest 1 minute between rounds - pick up where your last round finished
