August 5, 2013 Rudds WOD Monday August 5 August 5, 2013 Rudds WOD A) 3 Rounds 8 Wall Balls 12 Press Ups B) Front Squat 3x5 3x3 C) 10 Min AMRAP 5 T2B 10 Burpees 15 Air Squats Rudds Strength is a choice…choose to be strong
