Wednesday July 10

A) Team Relays B) Back Squat 5-4-3-2-1

C) WoD

9 min time cap

4 rds

20 sit ups 15 SDHP 40/30 10 pull ups

Then in remainder of the time AMRAP the following ladder

Push Press / bar burpee hops

1-2-3-4-5-6-7.........