March 13, 2012 Rudds WOD Wednesday March 14 - Max Effort March 13, 2012 Rudds WOD . . Push Press 5-5-5-5-5 . WOD . Modified Cindy . 10 Min AMRAP . 5 Pull Ups 10 HR Press Ups 15 Squats . Finisher . Single Leg Squats 3x10 Rudds Strength is a choice…choose to be strong
