March 11, 2012 Rudds WOD Monday March 11 - Max Effort March 11, 2012 Rudds WOD . . OHS 5-5-5-5-5 . WOD . 2 Rounds 40 KB Swings . When the KB stops make up difference with Burpee Box jumps . Finisher . 3 x 10 Singel Leg Hip Bridge (each side) Rudds Strength is a choice…choose to be strong