March 7, 2012 Rudds WOD Thursday March 8 - Max Effort March 7, 2012 Rudds WOD . . Power Clean 5-5-5-5-5 . WOD . With a time cap of 10 minutes collect 1oo Back Squats BUT on the minute every minute accumulate 1 burpee . Finisher . 3x10 Anterior Reach Rudds Strength is a choice…choose to be strong