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 HG3 Fitness

Header
About
Images
testimonials
membership
Check Timetable
Workouts
Home
Fitness Classes
HG3 Barbell Club
HG3 Kids
Sweat
WoD - Fitness
Meet The Team
Timetable
Memberships
Blog
Find Us
Members
Glossary of Terms
Juggernaut Template
HG3 Christmas Party
Ben Cox Rowing Seminar
HG3 Loyalty Card
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March 7, 2012
Rudds
WOD

Thursday March 8 - Max Effort

March 7, 2012
Rudds
WOD

.

.

Power Clean

5-5-5-5-5

.

WOD

.

With a time cap of 10 minutes

collect 1oo Back Squats

BUT

on the minute every minute accumulate 1 burpee

.

Finisher

.

3x10 Anterior Reach

March 7, 2012
Rudds
WOD

Rudds


Strength is a choice…choose to be strong

Friday March 8
Wednesday March 7
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HG3 Fitness, Unit 7a Follifoot Ridge Business Park, Harrogate, England, HG3 1DP, United Kingdompete@HG3Fitness.com

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