February 20, 2012 Rudds WOD Tuesday February 21st - Max Effort February 20, 2012 Rudds WOD . . Deadlift 3-3-3-3-3 . WOD . 3 Rounds for Time . 9 T2B 12 Thrusters (40/25) 15 Box Jumps . Finisher . 3 x 10 Back Extensions Rudds Strength is a choice…choose to be strong
