February 1, 2012 Rudds WOD Thursday February 2nd February 1, 2012 Rudds WOD . Focus . Hang Snatch 5x2 @65% 1RM or Tekkers . WOD . AMRAP 12 mins . 5 Push Press 40/25 5 Pull Ups 5 Sit Ups . Rudds Strength is a choice…choose to be strong
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Focus