January 25, 2012 Rudds WOD Thursday January 26th January 25, 2012 Rudds WOD Warm Up . Buy In . Focus . Deadlift 5 x 10 @ bodyweight . WOD . 8 Min AMRAP . 8 Double KB Russian Swings 8 Double KB Press 8 Burpees Rudds Strength is a choice…choose to be strong
