Wednesday 18 January

. Warm up

.

Buy In

.

4 Lengths Partner Wheelbarrows

2 Length Broad jumps

2 Length Bear Walk

.

Focus

Work on Pistols Tekkers

then

Max reps in 1 Minute

.

WOD

.

20 OH Lunges (40/30)

10 Pull ups

- Every time you Drop or leave the bar 6 Burpees!