December 14, 2014 Andy Ruddick Best thing I ever did... December 14, 2014 Andy Ruddick Best thing I ever did joining crossfit. Its given me a whole new lease of life and confidence. Wish id done it years ago — Caroline Chapman click Here to book your FREE Trial Session Andy Ruddick Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate. Strength is a choice…choose to be strong