It's that time of year again!
Happy Bithday Coach PD
A) In pairs complete 2 minutes plank then 2 rounds of 90 DU, 40 Squats, 40 sit ups then 2 minute plank
B) Bar Skills Night - opportunity to work on kips T2B K2E etc
C) WoD
6 minute AMRAP
5 Hang Power Clean 40/50
5 Bar Jump Burpees
Strength is a choice…choose to be strong